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Thursday, May 30, 2019

F Factor 20/20 Caesar

Have you heard of The F Factor?  I was recently introduced to it and it founder Tanya Zuckerbrot.  It is a way of life that incorporates more fiber and protein, and less carbs into your diet while still enjoying your lifestyle.  Here is one of my favorite F Factor recipes.   Their healthy Caesar.  Its so easy to make and full of fiber to keep you fuller longer.  You will never miss the carbs.

image food.com

Adapted from The F Factor.

1 Lemon juiced
2 garlic cloves minced
1 tsp dijon mustard
1 tsp anchovy paste 
1tsp Worcestershire sauce
1/2 cup freshly grated parmesan cheese
1/4 c almond milk
salt & pepper
1 scoop fiber powder 

Mix all ingredients together and serve over romaine lettuce.  You can use these croutons if you want something crunchy!!! 

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