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Friday, May 4, 2018

Power Parfait

Sorry I am one day off again!!!!  ughhhhhh it seems like every week this is happening!!!  I promise to get back on track very soon!!!!   I contacted Sarah Davis of Body Balance 365 for another healthy recipe that will be an easy family favorite during this end of school year rush. This Power Parfait is perfect!!!!  We made it this morning!!!  Bon Appetit!!!

image prairie farms 

Power Parfait

¾ cup coconut unsweetened yogurt
¼ cup plain oats
1 teaspoon chia seeds
1 scoop of vegan protein powder
1/4 cup almond or coconut milk, or coconut water
¾ cup fresh berries
¼ cup low-sugar, gluten free granola 

Optional toppings: shredded coconut, chopped apple, mint or chopped nuts

Mix yogurt, oats,  chia seeds, protein powder, and liquid. Stir until the liquid is absorbed, and everything is blended. Add berries, granola, and any additional toppings.